LI: To become Mindfulness being, in the present.
Today was LS2's first session of Pause Breathe & Smile. Pause Breathe and smile, focus's on creating and training yourself to have a healthier and positive mindset; helping navigating to live in the moment. It also helped us spark our curiosity and focus on our well-being.
This concluded in us doing breathing exercises with the standing bell/tibetan. The bell played a very important role, as it instructed us to breathe and become more mindful. We were required to put our hands on our knees and have a soft tummy, with a straight back.
When doing these excercises, we felt balanced and lightened. We really enjoyed this session because regain relaxation and focus in our well being.
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