Kiwi Sport

today for kiwi sport this was our last session for kiwi sport and we learnt some new combos the first one was jab cross then bridge bridge is when you are in rock position and then you move your howl body backwards and then we had to do another bridge but forwards and then do one more cross and then we moved on the our next combo.

then the next combo was jab jab cross left hook roll left hook he had to do two jabs and then do a cross then we had to do a left hook then roll then one more left hook roll is when we have to roll under a noddle stick and we had to do it with a partner so that they can coach us while we do the combo and then we had to do ti faster with our partners.

and then the last combo was we had to to 10 punches and then do a burpie and then after that we have to do 20 burpies and we had to carry on to 30 punches then 40 punches and then 50 50 was the max punches we could do and then we all had to come inside and then do a revision of what we learnt today and then we had to take a group selfie and then we could blog about boxing. 

Kiwi Sport last week for swimming

Today for we had to play a game we had to throw toys into the pool and we had to do dolphin dive and we had to collect all the toys in the water and then we had to practice swimming on your backs and doing our side stroke.

and we also learnt how to pencil dive but first we had to wear a life jacket and we had to hold our nose and block our mouth and then we just had to walk on the water and then we fall and then we had to come back up and the we practice floating on our back and our tummy's and we had to also learn how to swim one our backs and tummy and the fastest way of swimming is on our backs.