AFL

  LI: To learn how the sport AFL works. 

This week LS2 had another session of AFL. We were just learning the aspects of AFL, there were; tackling, passing, and kicking. Each action had their own names. The tutors that we had this week were, Andrea and Rebecca. As you may know this week we were just focusing on the main aspects of AFL and how it runs. Next week we would be playing the actual game AFL using the skills we learnt in the sessions. 

Tennis

LI. to play doubles tennis.

in kiwisport we played rallys. Were we played in pairs. We started with challenging the other pair to see which pair will be the champions. It was normal of tennis rules. Our coach Peter served the ball to us. Then we start to play against each other. We then had our two champions. It was champion versus champion. when they were playing they were taught to hit the ball gently to practise there aiming.

Kiwi Sport

LI: to learn the different tennis techniques.

For tennis we learnt how to volley the ball around we had to hit the ball without it touching the ground and we then did relays with your partners. 

water safety

LI: to learn water safety

today was your last day of water safety lessons and we were wearing life jackets and it was harder to swim in them because they kept making us float up. the first thing we did when we got into the water was we made a train we had to hold on to the life jacket from another person and we had to kick in the water to move . and then after that we learnt the H.E.L.P position it was were we pulled our knees to our chest and we warped our arms around our legs and stay floating with the life jacket on. We got out of the pools and we stood on the wall of the pools and do a pencil dive. When you dive into the water we had to use our arms to hold onto the life jacket and use the other arm to hold our head and then we jump while we jump we have to bend out legs when we go in.

Water safety

Today for kiwi sport we had a warm up and we did streamlines back and forth to the platforms and then we had to to do the same thing but on our backs we had to float and use our arms to drag yourself across the pool and we did the same thing over and over again.

Water saftey

Today i was put into  James group for water safety lessons. First we started doing
streamlines.To learn how to do streamlines your hands had to be together and 
kick your way to the platform that was under the water. Next we did arm circles
to do it we had to make our arms go around like circles and while doing that swing your
arms up and down, kick your way to the platform.Then we did bounce and
breathe.We went to the deep side.When we go in we have to go in and then
bounce back out,keeping doing that until you get to the platform.

Kiwi Sport

L.I To learn water safety skills.

Our first lesson for water safety was where we all answered what does someone look like when the are in danger and in the water we then floated on our backs and then put one fist up then shout out help. We then did  dolphin dives it is where you swim to the top of the pool then go down to the bottom and swim all the way to the end.

After that we did somersaults in the pool we had to pull our knees to our body then roll to the end of the pool. we then had to float on our stomach and we had to put our legs in front of us and then use our hands to push our legs back.

Gymnastics

LI: to develop body movement of balance, rotation, and strength.

the stretches that we did are:

1. L shape
2. seal
3. butterfly
4. cat
5. strowble
6. side support

We did three rotations that had different equipment and activity's.

Rotation 1

The first thing we did on rotation 1 was when we had to do a forwards role on the bench and then stand up and next thing was where we did a small or big cart wheel over the box. the third thing is the bean where we have to walk back ward and keep our balance the coach said when you are walking back wards look at your feet and use your feet to tell when you are nearly at the end of the beam.

Rotation 2 

The first thing we did in rotation 2 was where we did a back wards role we had to have your hands behind your neck and look at your stomach and also keep your knees close to our body so we could role down. the next thing that was in the rotation was where we had to a scorpion hand stand that is when we try and use one leg and try to raise it as high as we can. next up was the spring board where we ran and try to jump as high as we can and then do a half turn when we land. the last thing in that rotation is where we ran and we jumped on a trampoline and we landed on our feet but in a star fish shape.

Rotation 3

on the last rotation we did a hand stand with your feet against the wall and we had to raise one of our legs as high as possible. next up was bench we had to put our legs on a box and we had to hold ourself up by using our hands and we had to rotate as well. 

Kiwi Sort/Gymnasatics

LI: to develop body movement of balance, rotation, and strength.

the stretches that we did are:

1. L shape
2. seal
3. butterfly
4. cat
5. strowble
6. side support

We did three rotations that had different equipment and activity's.

Rotation 1

The first thing we did on rotation 1 was when we had to do a forwards role on the bench and then stand up and next thing was where we did a small or big cart wheel over the box. the third thing is the bean where we have to walk back ward and keep our balance the coach said when you are walking back wards look at your feet and use your feet to tell when you are nearly at the end of the beam.

Rotation 2 

The first thing we did in rotation 2 was where we did a back wards role we had to have your hands behind your neck and look at your stomach and also keep your knees close to our body so we could role down. the next thing that was in the rotation was where we had to a scorpion hand stand that is when we try and use one leg and try to raise it as high as we can. next up was the spring board where we ran and try to jump as high as we can and then do a half turn when we land. the last thing in that rotation is where we ran and we jumped on a trampoline and we landed on our feet but in a star fish shape.

Rotation 3

on the last rotation we did a hand stand with your feet against the wall and we had to raise one of our legs as high as possible. next up was bench we had to put our legs on a box and we had to hold ourself up by using our hands and we had to rotate as well. 

Gymnastics

LI: to develop body movement of balance, rotation, and strength.

the stretches that we did are:

1. L shape
2. seal
3. butterfly
4. cat
5. strowble
6. side support

We did three rotations that had different equipment and activity's.

Rotation 1

The first thing we did on rotation 1 was when we had to do a forwards role on the bench and then stand up and next thing was where we did a small or big cart wheel over the box. the third thing is the bean where we have to walk back ward and keep our balance the coach said when you are walking back wards look at your feet and use your feet to tell when you are nearly at the end of the beam.

Rotation 2 

The first thing we did in rotation 2 was where we did a back wards role we had to have your hands behind your neck and look at your stomach and also keep your knees close to our body so we could role down. the next thing that was in the rotation was where we had to a scorpion hand stand that is when we try and use one leg and try to raise it as high as we can. next up was the spring board where we ran and try to jump as high as we can and then do a half turn when we land. the last thing in that rotation is where we ran and we jumped on a trampoline and we landed on our feet but in a star fish shape.

Rotation 3

on the last rotation we did a hand stand with your feet against the wall and we had to raise one of our legs as high as possible. next up was bench we had to put our legs on a box and we had to hold ourself up by using our hands and we had to rotate as well. 

Gymnastics/Stretches/Kiwi Sport

LI: to develop body movement of balance, rotation, and strength.

the stretches that we did are:

1. L shape
2. seal
3. butterfly
4. cat
5. strowble
6. side support

We did three rotations that had different equipment and activity's.

Rotation 1

The first thing we did on rotation 1 was when we had to do a forwards role on the bench and then stand up and next thing was where we did a small or big cart wheel over the box. the third thing is the bean where we have to walk back ward and keep our balance the coach said when you are walking back wards look at your feet and use your feet to tell when you are nearly at the end of the beam.

Rotation 2 

The first thing we did in rotation 2 was where we did a back wards role we had to have your hands behind your neck and look at your stomach and also keep your knees close to our body so we could role down. the next thing that was in the rotation was where we had to a scorpion hand stand that is when we try and use one leg and try to raise it as high as we can. next up was the spring board where we ran and try to jump as high as we can and then do a half turn when we land. the last thing in that rotation is where we ran and we jumped on a trampoline and we landed on our feet but in a star fish shape.

Rotation 3

on the last rotation we did a hand stand with your feet against the wall and we had to raise one of our legs as high as possible. next up was bench we had to put our legs on a box and we had to hold ourself up by using our hands and we had to rotate as well. 

Kiwi sport

LI: to learn how to play Ki o Rahi

Today for Kiwi Sport we learnt how to play the game ki o Rahi first we all got into to teams and we had to wear rippa tags to play the game and we also had to use the ki and then we started playing the game. and we had a kicker to start the game and they had to kick it into Pawero, and if they do not catch it or not kick properly it is a handover and the taniwha team had to try score by throwing the Ki at the tupu, and to stop that the kaitiaki has to make sure the ki does not touch the tupu. If the Kaitiaki catches the Ki then they throw it out to their team members the kioma team out in Te Au. Kiome scores trys by touching as many Po and they have to try not get ripped by the taniwha team when they touch the po and to score in pawero. We had gotten separated into two teams, one team is the red team and the other is the blue team. The red team won 11 to 6

Kiwi Sport

LI: To learn how to play the Taniwha Role.

Today for kiwi sport we learnt how to play the Taniwha role we had three tasks to complete the first one was to use the ki and hit the tupu as many times as we can and we had to do it under a minute and we had to try and beat the last class that was playing and we beat them and then we had to use two balls and throw at the tupu and we also had to to that under a minute.

Kiwi can

LI:  to have a positive relationships.

Today for kiwi can we learnt how to communicate to each other we could do that by body language like hand sighs and we were going to put that to use by playing hand socer we had to comunicate so that we know when to roll the ball and when to catch the ball and we also played a game called fruit salad we had to listen carefully because every time the kiwi can leader says a type of fruit then we have the move a body part or do a dance move.

Ki o rahi Kiwi Sport

LI: to learn the field of ki o rahi.

Today for kiwi sport we had to learn the field of the game ki o rahi. That means we have to learn were all the places were so that we could play the game.

• Tupu - the rock
• Te Ara - the ice bridge
• Pawero - the island
• Te Roto - the mote/lake
• Te Ao - the teeth

when we learnt about the different places on the field. We then had to listen to the kiwi sport leader so if she said Tupu then we have to got to the Tupu. That is on the field and we had to do the same if she said Te Ao, Te Roto, Pawero, and Te ara and then we played ki o Rahi we go into to teams and then we had to try and make the other team stop by throwing the ball to the Tupu and then we swapped over for who was running and trowing .

Ki o Rahi Kiwi Sport

LI: To learn the origin and basics about Ki o Rahi.

Today for Kiwi Sport we learned about the legend of ki o Rahi and then we played the games that will help us get the skills to play Ki o Rahi and we also watched a video about that story of Ki o Rahi we also learned about all the people in the story.

Then we played Two games they were called 8 passes rats and rabbits and the first game that we played was rats and rabbits the point of the game was to listen carefully so when the coach says rabbits then all the people on the rabbit team has to run to one end of the court and the other team has to try and tag the rabbit team.

and then after that game we had a short break and then we played another game it was called 8 passes the objective of the game was to pass the ball to our team and when we pass the ball to our team 8 times then that means we get one point and the other team has to try and get the ball of the other team and if one team drops that ball then we have to hand over the ball to the opposing team.

it was really fun learning new skills and also learning about the legend of Ki o Rahi.   

Kiwi Sport

today for kiwi sport this was our last session for kiwi sport and we learnt some new combos the first one was jab cross then bridge bridge is when you are in rock position and then you move your howl body backwards and then we had to do another bridge but forwards and then do one more cross and then we moved on the our next combo.

then the next combo was jab jab cross left hook roll left hook he had to do two jabs and then do a cross then we had to do a left hook then roll then one more left hook roll is when we have to roll under a noddle stick and we had to do it with a partner so that they can coach us while we do the combo and then we had to do ti faster with our partners.

and then the last combo was we had to to 10 punches and then do a burpie and then after that we have to do 20 burpies and we had to carry on to 30 punches then 40 punches and then 50 50 was the max punches we could do and then we all had to come inside and then do a revision of what we learnt today and then we had to take a group selfie and then we could blog about boxing. 

Kiwi Sport

LI: To Learn how to counter attack.
Today for kiwi sport we learnt how to counter attack with Pacs who is our coach she was teaching us what we remembered from last week and we had to get into partners and one person had to have to boxing gloves on and the other person had to hold the noodle so that we can coach our partners that are wearing the gloves and we learnt how to slip and we also had to remember the position that we always have to use when using a combo punch or counter attacking and then we had to swap over with our partners and we had to wear the gloves and wee had to slip and get into rock position.

Kiwi Sport

LI: to learn about the different defense.

Today for Kiwi sort we had to learn how to block punches but first we had to get into partners and we had to but on some boxing gloves and we had to learn how to go under punches and and we have to learn how to block hits and first we had to put the gloves on and then we had to move from side to side to block our partners punches. 

Kiwi Sport Boxing

LI: To learn how respect others while throwing our punches, Learning to not get discipline while not doing the right thing and also Showing safety to our pairs,teacher and the people around us.

Today for kiwi sports LS1 is learning how to box we had to make line and go up the the hall where Pacs was she is our coach  first she told us the 3 commandments of boxing number 1 respect we have to respect our coach and the equipment that we use during boxing 2 rule is discipline and 3rd was safety we all had to follow these 3 commandments at all boxing sessions.

we had to remember what we learnt last week witch was to move around in our rock pose and we also learnt new types of punches but first we had to learn how to move around in our rock pose first we had to get into our rock position and if we wanted to move forward then we would have to jump forward with foot that is at the back and then we also then had to put our foot that is in front of us forward as well and then we learnt how to move backwards as well.

if we wanted to move backwards then we have to use our foot that is in the front of us to jump back and then we had to also move our foot that s at the back of us to move it backwards while still int the rock potion. After that we learnt some new punches as well the first one that we learnt is called the hook we had to get into our rock pose and we had to use our right hand to punch from the side and then we learnt the uper cut punch we had to also use our right hand to punch from the bottom and then make our way up.