Today for kiwi sports LS1 is learning how to box we had to make line and go up the the hall where Pacs was she is our coach first she told us the 3 commandments of boxing number 1 respect we have to respect our coach and the equipment that we use during boxing 2 rule is discipline and 3rd was safety we all had to follow these 3 commandments at all boxing sessions.
So first we had a warm up game the first game was called knee/shoulder tag so we had to get into partners to be able to play this game I partnered up with Hosea the objective of this game is the only tag our partners knees and then if they got tagged then they will have to do 1 burpie and it is they same for yourself as well.
After that we had a break and then we played one more warm up game put we still had stay in our partners the game was called shoulder tag the rules were the same as knee tag if we are tagged on our shoulders then we do one burpie.
Finally we had a break then after that we had to try and out on a pear of boxing gloves as fast as we can put there was something we needed to put on first they are liners the help make the sweat of our hands not touch the boxing glove then Pacs told us how to pose during boxing she taught us how to do the rock pose first we need spread our legs apart but not to far then we have to then put our right leg back and then we have to bend our knees slightly.
then we had to learn how to jab by using our left arm and we had to punch with all our might and then we learned how to do a cross punch we have to use our right arm and then use our heels on our feet to then poush of as if we were sprinting then we could punch
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