Gymnastics/Stretches/Kiwi Sport

LI: to develop body movement of balance, rotation, and strength.

the stretches that we did are:

1. L shape
2. seal
3. butterfly
4. cat
5. strowble
6. side support

We did three rotations that had different equipment and activity's.

Rotation 1

The first thing we did on rotation 1 was when we had to do a forwards role on the bench and then stand up and next thing was where we did a small or big cart wheel over the box. the third thing is the bean where we have to walk back ward and keep our balance the coach said when you are walking back wards look at your feet and use your feet to tell when you are nearly at the end of the beam.

Rotation 2 

The first thing we did in rotation 2 was where we did a back wards role we had to have your hands behind your neck and look at your stomach and also keep your knees close to our body so we could role down. the next thing that was in the rotation was where we had to a scorpion hand stand that is when we try and use one leg and try to raise it as high as we can. next up was the spring board where we ran and try to jump as high as we can and then do a half turn when we land. the last thing in that rotation is where we ran and we jumped on a trampoline and we landed on our feet but in a star fish shape.

Rotation 3

on the last rotation we did a hand stand with your feet against the wall and we had to raise one of our legs as high as possible. next up was bench we had to put our legs on a box and we had to hold ourself up by using our hands and we had to rotate as well.